![]() We utilize proven cognitive behavioral processes to enable you to become aware of the automatic negative thought patterns you have and work with you to help you extinguish them. One important part of overcoming social anxiety is learning how to detect these thoughts, examine them and inactivate them, so that they no longer have any power.Īutomatic negative thoughts are untruthful, unrealistic thoughts that escalate social anxiety and are harmful to you. In our training program we help you delve into the hidden belief systems that keep these negative thought patterns alive. ![]() Part of what keeps social anxiety active within us are these types of thought patterns. Everyone with social anxiety has automatic negative thoughts. It's almost impossible to feel comfortable and confident with the extra pressure of this unrelenting internal negative dialogue. These thoughts cause us so much extra trouble.
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